House Of Trainers
For the clients, by the trainers. A boutique personal training studio located in Port Coquitlam.
We care about four things:
1. Giving our houseguests the best experience every time they walk through our doors
2. Providing a holistic approach to health which includes nutrition, physical and mental health
3. Keeping our trainers on the top of the game by focusing on continuous training, team development, and learning from qualified health leaders in the industry
4. Listening to and anticipating our houseguest’s needs and making sure we are a premier facility where you can be yourself, work hard and feel amazing when you leave
MEET THE TEAM • MAKE IT HAPPEN • MEET THE TEAM • MEET THE TEAM • MEET THE TEAM • MEET THE TEAM • MEET THE TEAM • MEET THE TEAM • MEET THE TEAM • MEET THE TEAM • MEET THE TEAM • MEET THE TEAM • MAKE IT HAPPEN • MAKE IT HAPPEN • MAKE IT HAPPEN • MAKE IT HAPPEN • MAKE IT HAPPEN • MAKE IT HAPPEN • MAKE IT HAPPEN • MAKE IT HAPPEN • MAKE IT HAPPEN • MAKE IT HAPPEN •
Liz Naccarato
Owner House of Trainers
Liz Naccarato Nutrition & Fitness
ISSA Certified Personal Trainer for over 5 years
Nutraphoria Certified Holistic Nutritionist
Certified Schwinn Spin instructor
Liz’s goal is to reach and guide 1 milllion women! A goal that we are extremely proud to support. Liz’s passion and energy are contagious and have proven to be unbelievably beneficial when leading her clients on a path to increased physical and mental health. Book your complimentary FREE assessment today at Naccfitness@gmail.com
Cassidy Penney-
Focused Fitness
BCRPA Certified Personal Trainer
Precision Nutrition Level One
Sports Science Diploma from Douglas College
Bachelor in Physical Education & Coaching with Specialization in Kinesiology from Douglas College
Cassidy’s talents and education are extremely diverse. We welcomed Cassidy with open arms to the team because of her commitment and dedication to helping others achieve new heights in personal health and physical training. Cassidy is ready to work with you today! Book your complimentary assessment right away and be a part of a new era of Personal Training.
Patrick Naccarato
ISSA Certified Personal Trainer
Certified Sports Nutritionist
Patrick comes from Club 16 with a great work ethic and a passion for training and helping others. Patrick has a natural gift for customer service. Having worked in the restaurant industry for over 10 years, Patrick really understands one of our main core values very well, and that is the emphasis of providing a world class customer service experience to our clientele. Patrick believes that going the extra mile is what separates the good from the great. Book in with Patrick today and let’s get you started on a world class path to training and success.
Misha Aini - Mak Fit
BCRPA Certified Personal Trainer
Kinesiology and Sports Sciences (In progress)
.Misha comes from Club 16 with experience and professional poise, which are major assets when looking to hire a personal training coach in the fitness industry. Misha is a great fit for anyone looking to get stronger, feel great and energetic and ready to set and crush goals. To find out more about personal training, email Misha at makfitnessco@gmail.com
Sammie Thompson -
ST-rong
Bachelor Degree in Kinesiology
Certified Personal Trainer
Injury Pre/Rehab
Educated compassionate and dedicated. Sammie possess all the workings of what makes a world class professional. Sammie loves her Frenchie, and her love for animals transitions to her love for training. Sammie brings a high level of experience to the team, which is an unbelievable asset to have.
Jessie Robinson
BCRPA Certified Personal Trainer
In process of obtaining a sports science diploma with a specialty in Kinesiology.
Jessie’s current certifications include strength training, posture assessment and correction, muscle release therapy and sports nutrition. She has worked with a wide range of clients from high-level athletes to individual clients who were wanting to improve their overall health and fitness level. She has an extensive background in competitive figure skating and classical ballet, this is what drove her passion for helping people learn to move and perform better.
Sandra Saric - Driven Fitness BC
ISSA Certified Personal Trainer
ISSA Glute Specialist
ISSA Health Coach
ISSA Certified Nutrition
Bachelor of Kinesiology - in-progress
Sandra’s life has been a testament to dedication, passion, and elite athletic performance. A decorated soccer player, she has won multiple MVP awards, earned provincial and divisional all-star honors, and competed at both the provincial and national levels during her youth club years. Her talent and relentless drive led to a semi-pro soccer career, and she also excelled in field hockey and volleyball at the provincial level.
With a background in kinesiology and active rehab, Sandra is an experienced strength and conditioning specialist, assistant coach, and youth league coach. She continues to train high-level athletes privately, helping them prepare for scouting opportunities and take their game to the next level.
As a leading strength and conditioning coach, Sandra’s specialized training programs are designed to enhance athletic performance, injury prevention, and lifelong movement skills, making her the top choice for soccer athletes looking to elevate their game.
Train with the best—unlock your full potential with Sandra!
Richelle Volk
ACE Certified PT
CPA Wellness Competitor
Richelle is a certified personal trainer with a passion for fitness and helping people achieve their health and wellness goals. She has a background in competing in fitness competitions and understands the dedication and discipline needed to achieve a high level of physical fitness.
Cody Felgnar
Fitness Leadership Diploma & CPT
Pain-Free Performance Specialist (PPSC)
Pn1 Certified Nutrition Coach
ACE Older Adult Specialist
Cody developed a passion for fitness after transforming his lifestyle & mindset, losing over 100lbs. He strives to make a change in the lives of others and show them just how strong they can truly be. Cody has a vast knowledge of training & nutrition and continues to be a student so that he can serve his clients to the highest standard. If your goal is to lose fat or get out of pain, Cody is the specialist you need.
Aaron Shan
Canadian Society for Exercise Physiology (CSEP) certified personal trainer
National Academy of Sport Medicine (NASM) certified personal trainer
Pain-free Performance Specialist Certification (PPSC)
Functional Range Conditioning (FRC) certified trainer
Functional Range Assessment (FRA) certified trainer
Functional Range Release (Therapist) certified trainer
Team Ma Strength Olympic Lifting
Aaron has been working as a strength coach since he graduated from SFU in 2014 with a bachelor's focusing on Biomedical Physiology and Kinesiology.
Aaron’s training focuses on moving heavy weights using the right muscles and joints. In order to reach this goal, joint mobility, stability, and connectivity will be trained, followed by strength and power training.
Marta Goldenberg
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
Marta is not just a NASM Certified Personal Trainer; she is a dynamic and caring fitness enthusiast with a passion beyond physical shape. For her, fitness is a holistic journey encompassing the well-being of the body, mind, and soul.
With Marta, you can expect a personalized and mindful approach to your fitness goals. Her energy is contagious, making each training session an uplifting experience. She believes in building muscle without the risk of overtraining and achieving weight loss goals without resorting to excessive cardio.
Jenaya Reddin
Jenaya Reddin is a passionate personal trainer with a lifelong athletic background and a deep love for fitness, health, and nutrition. Having competed in track and field at a national level, she brings specialized knowledge in agility, speed, power, and endurance, along with personal experience in overcoming major athletic injuries and challenges.
Jenaya primarily works with youth athletes, focusing on sports-specific training for players of all ages.
Whether it’s softball, soccer, hockey, or other sports, she has extensive experience training both boys and girls, starting as young as seven years old. These are just a few of the sports she has worked with, collaborating with teams to help athletes develop the skills and resilience necessary for their sport. Jenaya’s ability to tailor programs to meet the needs of young athletes ensures they develop a love for fitness while building the foundation for long-term success.
Let's embark on this transformative journey together.
Lemar Durant
Personal Trainer (ISSA Certified)
Former Professional Athlete (CFL)
Grey Cup Champion & Most Valuable Canadian
Lemar founded LD1 Training and Fitness with a dedication to helping others in their fitness and athletic journeys and is currently working with an array of sports teams and individual clients. Lemar brings valuable expertise and knowledge gained from some of the top athletic trainers across North America combined with years of personal experience.
At LD1 we are experts in speed & agility training, sport specific training, Olympic lifting, strength & conditioning, injury rehabilitation & prevention, and training for overall health and wellness focusing on getting you to your desired physical shape.
Lauryn Mitchelson
Personal Trainer (ISSA Certified)
Former Professional Athlete (Competitive Cheerleading)
Lauryn is an ISSA Certified Personal Trainer with a lifelong passion for fitness and coaching. With 15 years of competitive cheerleading experience and seven years as a coach, she has dedicated her career to helping athletes unlock their full potential.
Lauryn is committed to empowering others to reach their fitness goals through personalized training programs and ongoing support. Whether you’re an athlete or just starting your fitness journey, Lauryn’s expertise and passion will help you feel confident and strong every step of the way.
Sara Close
NCCP Weightlifting Coach
BCRPA – Registered Personal Trainer and Weight Trainer
Agatsu Level 1 Kettlebell Coach
BCWA TO4 Certified - Olympic Weightlifting Technical Official
CFFF TO1 Certified - Canadian Functional Fitness Federation Technical Official
FRCms – Functional Range Conditioning Mobility Specialist
Kinstretch Certified Instructor
IBBFA Certified Instructor – International Ballet Barre Fitness Association
Sara is a Strength and Conditioning Coach, Personal Trainer, Mobility Specialist, and Weightlifting Coach, based in Vancouver, BC. She has worked with a diverse population of people, helping them gain (or regain) their strength to live functional, confident, and pain-free lives.
Her coaching and teaching experience spans 20 years, where she has worked with all ages and backgrounds, however, her main specialty is youth athletic development.
Shirley Truong
Personal Training
Sports Performance and Nutrition
Seniors Fitness
Fascia Fitness
Prenatal Fitness
Corrective Exercise in Chronic Pain Management
Weightlifting for Women
Shirley is a compassionate and dedicated coach with a mission to support individuals of all ages in achieving their health and fitness goals, overcoming chronic pain, and adopting sustainable lifestyle changes. She employs a holistic approach to wellness, considering the unique journey of each client.
Recognizing the fears often associated with age-related changes and societal perceptions of aging, Shirley provides a welcoming and supportive environment where growth and comfort coexist.