About Cassidy

My name is Cassidy, and I am an outdoor enthusiast, coffee drinker, and fiancee to an amazing human. Outside of these roles, I am also a certified personal trainer, nutrition coach, and owner of Focused Fitness!

Through personal experience, I have found my passion in helping others progress and gain confidence in the gym! My knowledge in training extends beyond a personal training certification, as I have gone on to achieve a bachelor's degree and nutrition coaching certification, both of which provide me with a deeper knowledge base for working with clients.

I believe in training with a purpose and that what we do in the gym should translate to life outside—got kids to chase after? A mountain to climb? Or even just groceries to carry? If so, my approach is for you. My clients work on foundational exercises that progress to functional movements to prepare them for whatever life throws their way! I aim to put the FUN in FUNctional and make sure every session is enjoyable, efficient, and catered to your needs and goals.

When I'm not in the gym, I can be found dragging my fiancee on outdoor adventures, photographing weddings and other shenanigans, or curling up with my laptop and a nice cup of coffee.

If you're looking for someone to help you get into training, guide you along the way, and cheer you on, then I'm your girl!

 Cassidy

Visit the Focused Fitness website here!