Protein Pancakes

A balanced morning starts with a batch of these protein-packed pancakes 🥞. First, we combine mashed banana, 2 eggs, baking powder and cocoa powder, then we cook them in a pan while the coffee brews. Top them with nut butter, ED Smith no sugar added jam, or 1/4 cup of fresh berries.

Protein Pancakes

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• Calories 101
• Fat per 3g
• Carbohydrate 5g carbs

Ingredients:

• 1 large banana
• 2 eggs
• 1/8 tsp. baking powder
• ½ tsp. cocoa powder

Directions

1. Mash banana, add eggs and baking powder and cocoa powder, whisk until combined.
2. Heat skillet and spray with coconut oil and add 3 tbsp. of pancake batter.
3. Let cook for 30 seconds and then flip to the other side.
4. Serve with nut butter, ED Smith no sugar added jam or ¼ cup fresh berries.
5. Add ½ portion of oats on the side or ½ portion of yams on the side

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