How to Overcome a Weight-Loss Plateau.

You’ve been putting in the work – training, eating right and staying hydrated. There’s been some progress, but now… you’ve hit a wall. It happens to everyone during their fitness journey, at one point or another.

So what can you do? Number one: Do not stress out. You’ve got the foundation down, you just need a little bit of help. And that’s where a personal trainer comes in.

Having a personal trainer means having a wealth of knowledge at your disposal and one-on-one support to reach your goals.

Following a free one-hour training session with a House of Trainers personal trainer, you’ll be able to map out your goals and find out what you need to do to achieve them. Our personal trainers will make sure you make the most of your workout and provide personalized support to make them as effective as possible. They’ll keep you accountable and on track – and help you move past your plateau. Bonus: We’re currently offering the 2023 House Program – a comprehensive five-week guide to health and happiness – for a fraction of the price. The House Program is the perfect complement to your health journey and will kick-start your New Year's progress.

In addition to hiring a trainer, other tips for when you’ve hit a plateau can include:

1. Review and tweak eating habits - Remember, it’s not just about calorie counting. Not all calories are the same!

2. Switch up your workouts - If you’re a cardio bunny, it may be time to pick up some weights. We know a few people who can help you with that…

3. Stay active outside of the gym -Add in some walks thorough out your day or use a stand-up desk where you can. Little adjustments can make a big result.

To book your free assessment, contact us today!