Five Tips for Starting Your Fitness Journey.
It’s almost that time of year – when the gyms get packed and everyone is blending smoothies and swapping holiday treats for salads. That’s right – we’re approaching New Year’s resolution season.
If this is beginning to feel like Groundhog’s Day to you each year, then keep reading, because we’ve got the tips to get you started on your fitness journey – and how you can stick to it until you reach your goals.
1. Set your goal. And make it realistic.
Give yourself a point to work towards – whether it’s a certain weight, a pair of jeans you want to get back into, increasing your running distance or just getting back into a healthy routine, once you set your goal, you have something tangible to work towards. Start with a relatively easy goal to get you started and keep building up. By starting gradually, you will likely have more success than trying to climb Mount Everest in a week.
2. Sample the offerings.
There are so many ways to get a sweat on, so why make yourself miserable on the treadmill if that isn’t your thing? From weight training to barre classes, there are so many great options to try. Take advantage of the New Year’s sales and trial a few classes to find out what works for you and your body. The best workouts are the ones you look forward to because they’re the ones you stick to.
3. Incorporate small healthy changes to your diet.
Do not cut out carbs. We repeat, do not cut out carbs. If you want to adjust your diet, do it in a way that still allows you to enjoy food, or else you’ll be done by the end of your second week. Make sustainable changes – try new recipes or incorporate a meal plan in your routine, like the one offered by House of Trainers. This five-week program features a plethora of great recipes for only $46.99. Learn more here.
4. Get some help.
It’s not easy to get into a routine that helps you achieve your specific goals. A personal trainer can help you by providing the tools and support you need to reach your health and fitness goals. And it’s not just workout routines – a personal trainer will give you support, accountability, and education and ensure the work you put in to provide the most effective results. Contact House of Trainers today for a complimentary assessment and session and get started before the January rush.
5. Track your progress.
Whether you write it down in a notebook or load up the information on an app, by tracking your progress you can see what works best for you – and what doesn’t. Having this valuable information can let you adjust your day and pivot with your exercise routine until you come up with the best combination.