Personal Training vs. Group Fitness: Which is Right for You?
We all know there is no one-size-fits-all solution for your health and fitness journey, but the key to seeing results is always consistency. And if you’re going to be consistent, you have to find out what works best for you. Because, let’s face it, you’re not going to drag yourself to a workout that you hate.
There is no lack of fitness options here in Port Coquitlam or in the neighbouring Tri-Cities. Everything from barre, yoga, group fitness and more can be found within minutes of your doorstep. So what’s the right choice for you? We’ll delve into the benefits of both group fitness classes and personal training sessions so you can make a better decision on what suits you.
Personal Training Perks
If you have specific needs and goals, or you need to accommodate an injury or health condition, there is no better option than one-on-one personal training. Having a dedicated fitness expert crafting a regimen tailored to you goals and abilities will have you seeing results – as long as you follow their lead – without the worry of injuries.
Whether your goal is to increase strength, enhance flexibility or shed some weight, personal training is the best choice for those who have individual needs, goals and want a personalized approach. Other benefits to a trainer include:
Variety and progression: A trainer will change up a workout to ensure that the monotony doesn’t impact your enthusiasm – and that includes increasing intensity or weight.
Optimizing time: Not everyone has hours to spend at the gym. Personal trainers ensure each minute is utilized effectively. They help individuals make the most of their time at the gym, leading to more productive workouts and quicker progress.
Education: A personal trainer is an expert in their field, so you can expect them to provide insight on the workouts you are doing. With this knowledge, you will be empowered to make informed decisions about your fitness goals, as well as nutrition.
Looking for more benefits to having a trainer, check out our blog post about the ways a personal trainer can elevate your training here.
Group Fitness Benefits
While personal training definitely has its benefits – for some people, group fitness is the only way they can get their sweat on. Having an empowering community boosting your energy levels throughout your workout is hard to beat. Whether you’re trekking up the Coquitlam Crunch for an outdoor cardio hit with a group of friends or joining us at our House Camp group fitness sessions, having a group to push you is a great motivator. Other benefits include:
No boring days: When you’re in a group fitness class, instructors tend to change up the routine to keep things fresh. You can choose from a variety of group fitness classes tailored to your preferences and fitness level, so you’ll actually want to stick to it.
Get social: Group fitness classes provide an opportunity for social interaction, allowing you to connect with like-minded individuals, build a supportive community, and keep each other accountable.
Healthy competition: Having someone beside you pushing themselves to do an extra burpee or squat is great motivation to push yourself to do the same. Having some friendly competition is a great way to get through those last few minutes of a workout and helps you reach your goals.
If you’re still not sure which type of workout is the best for you, then come down to House of Trainers and test them out! Enjoy a complimentary assessment and one-on-one training session with a certified trainer, or join us for one of our House Camp indoor group fitness classes.
Let’s get a sweat on!