Go Boutique Over Big Box
The age-old adage “bigger is always better” definitely applies to many things – pizza, for example. But when it comes to where you’re working out, there are tons of reasons why going for a smaller, more boutique-style gym is the way to go.
A Sense of Community
While big-box gyms have rows and rows of machines, what they often lack is the opportunity to build relationships. If you’re looking to create a community to lift you up and encourage you during your fitness journey, a boutique gym is the place to go. Working out alongside a group of likeminded individuals can help you achieve your results faster – and you’ll forge real relationships along the way.
Another bonus is being held accountable. When you know that you will be missed during your Monday workout, you have more incentive to show up.
Personalized Workouts
A boutique gym will often focus on the individual, rather than approach your goals with a one-size-fits-all option. With a smaller gym, you’ll get one-on-one attention and, depending on your membership, you can get customized workout and meal plans, tailored to your needs and ability. This approach is great for anyone looking to work out but especially beneficial for those who are coming back to fitness after an absence, an injury or who are post-partum.
More Welcoming Environment
It can be daunting for anyone to step into a big gym and feel like all eyes are on them – no matter what your fitness level. A smaller gym is invested in creating a sense of community (see our first point!) and should aim to create an environment that is welcoming and inclusive. Plus – there’s more opportunity to ask for help and ensure you’re doing exercises properly thanks to that extra one-on-one attention we mentioned before.
Bonus: If you needed one more reason to push you towards a smaller, boutique gym, it doesn’t hurt that you’re supporting a local business and investing money in your community. So shop local, lift heavy and contact House of Trainers today to learn more about how you can join our community and take advantage of all the perks we’ve listed above.