Five Simple Steps to a Healthier Lifestyle.
When starting your journey to a healthier lifestyle, it may seem like you need to do a big overhaul in your lifestyle and that can be overwhelming. But it doesn’t have to all be big changes. There are small and simple ways you can adjust your lifestyle to yield big results. Check them out below and incorporate them into your daily routine!
1. Get With the Plan – If your goal is to eat better and you don’t know where to start, then you need to take a look at the House of Trainers five-week nutritional program. The House Program (currently on sale for $46.99) is a five-week-long customized lifestyle and nutritional plan. By taking the time to plan out your menu for the week and prep your meals, you’ll cut down on grocery costs and bulk up your nutrition. Read more about the perks of a plan here.
2. Drink Like a Fish – OK, fish don’t really drink, but you get the point. Increasing your water intake is a super simple way to help your body carry nutrients and oxygen to your cells, flush bacteria from your bladder, aid in digestion and lubricate your joints. This is especially important when you’re working out regularly and sweating up a storm. If you frequently drink soda, try swapping out the cola for water and try to match each cup of coffee with some water to stay hydrated.
3. Step it Up – Whether it’s a walk around the office or taking on the Coquitlam Crunch, incorporating walking into your daily routine is an easy way to strengthen bones and muscles, improve your cardiovascular fitness and maintain a healthy weight. But aside from the obvious benefits, studies show that incorporating walking into your daily routine can decrease anxiety and depression, improve blood pressure and stabilize blood glucose. Make it fun and invite a friend to join you for a 30-minute walk – the time will fly.
4. Get Your Beauty Sleep – There is a reason why sleep is a huge component of a healthy lifestyle – sleep helps your brain and body function properly. A good night’s rest can boost your immune system, reduce stress, and improve your mood and concentration. If you’re having a tough time sleeping, try natural remedies and supplements to aid in your sleep, incorporate a sleep routine with a consistent bedtime and skip the screens before you sleep. The National Sleep Foundation recommends that you should stop using electronic devices, like your cell phone, at least 30 minutes before bedtime. So grab the book that's been tucked away in your nightstand for the last few months and start reading before bed.
5. Invest in Yourself – Burnout is so common that we barely even notice when we’re running low on fuel. Whether you’re juggling work, kids, hobbies, renovations or all of the above, it’s important to carve some time out for self-care. By simply being mindful of your own needs, you can better support the people you care about. And it doesn’t always have to be an expensive trip to the spa – even something as simple as a 20-minute meditation session can be an act of self-care.