Five Perks of a Five Week Nutrition Program

Somewhere along your fitness journey, you’ve probably heard of the 70/30 rule – which states that weight loss is 70 percent the foods you eat and 30 percent exercise. While the numbers can vary from person to person, the fact is that your nutrition plays a huge role in the success of your health and wellness journey. A nutrition program is a great way to ensure you’re eating healthy and balanced meals that align with your goals and complement the work you do at the gym. Read on for the top five reasons you should invest in your health with a five-week nutrition program from House of Trainers.

1. Take the guesswork out of mealtimes

We’ve all been there – it’s 6:30 p.m. and you have no idea what you’re having for dinner so you tap a couple of buttons on your phone and order something that probably isn’t the healthiest option. While there’s nothing wrong with ordering in, if it becomes a habit, you’ll feel the impact on your health – and your wallet. Having your five-week nutrition program allows you to map out your meals, prep ahead and ensure you have something ready to eat when you’re hungry.

Bonus: With your five-week nutrition program, you’ll be able to manage your portion sizes – making it less likely you’ll overeat – and stick to your nutritional goals.

2. Cut down your grocery bill

Speaking of wallet – surely everyone has noticed how crazy expensive it is to buy groceries these days. By planning out meals and buying what you need for a week, you can save money by creating a grocery list, utilizing the ingredients you have at home, eliminating food waste and taking leftovers for lunch.

3. Save on the time you spend meal prepping

When you have a program set week by week, it can make a huge difference when it comes time to do meal prep. Knowing what you’ll need to cook and then taking a day to prep what ingredients you can for the week ahead will save you hours in time when you need it most – and you’ll be saving yourself from those last-minute stops to the grocery store, which can add up.

4. Add a new dish to your arsenal of recipes

Opening up TikTok and seeing a cool healthy recipe that you want to try but don’t know where to start? The five-week nutrition plan is loaded with great recipes to satisfy your cravings without the added calories – everything from [let’s include some examples here?] to [another example] and more.

5. Get support and make connections

This is the big one. What sets the House of Trainers five-week nutrition program apart from other programs has to be the online community that you get to be a part of. Swap recipes, get encouragement and make friends with people going through their journey to a happier and healthier future – all while checking off your goals. Research shows that having peer support can help you follow your program of healthy eating and consistent exercise for longer – and have better results.

Right now, House of Trainers is offering their five-week nutrition program for $XX.XX. The plan will include recipes for your breakfast, lunch, dinner and snacks for every day of the five-week program, all laid out in one helpful resource. To learn more or to purchase your plan, visit https://houseoftrainers.ca/nutrition-plans