3 Meals to Help with Weightloss
Consistency and dedication are two things that will help you when it comes to fat loss/weight loss. It's important to find a fitness and nutrition routine that you can maintain for longer than a few weeks. Learning how to eat healthily isn't easy but I can assure you it's worth it because once you see results it becomes addicting.
Cauliflower-crusted pizza, alfredo spaghetti squash and chickpea chocolate brownies are all great food hacks to enjoy in moderation but when looking for long-lasting results you'll want to keep it basic. Turning foods you LOVE into “healthier” versions should still be kept in the 20% moderation zone. I always suggest keeping nutrition simple while you educate yourself on what your body needs.
"Do I need to eat the same thing every day?"
No, but being consistent with eating whole foods 80% of the time and allowing for 20% moderation (those recipe hacks you are dying to try) is a good idea when looking for results. Keep your meals consistent with a variety of protein, healthy fats, healthy complex carbohydrates, fruits and vegetables and limit sugars and processed snacks/foods.
Here are 3 recipes that can help you with fat loss/weight loss
Lemon Pepper Chicken Breast (x4)
Marinade your chicken breast with the following 2 tbsp. of olive oil divided and 2 fully squeezed lemons, then add sea salt and pepper. Keep in the fridge until ready to cook. Cook at 350 for 25-30 minutes or until the thermometer reads 160 F. Pair with asparagus + feta salad (https://www.instagram.com/p/CN8ZHaHDhBY/?utm_source=ig_web_copy_link)
Turkey or Chicken Meat Balls (makes 12 medium size ones)
Add 1.5 lbs. of ground turkey/ground chicken, nutritional yeast, Italian seasoning, 1/2 onion diced or grated, 2 cloves of grated garlic, 1 whole egg, ¼ cup ground oat flour, sea salt and pepper. Mix all ingredients in a bowl. Line a pan with parchment paper and roll out 12-14 meatballs. Cook at 350 for 20-25 minutes. Pair with green beans and sliced yams tossed in 1-2 tbsp. of olive oil and sea salt and pepper (https://www.instagram.com/p/CMVliSwjJ5Z/?utm_source=ig_web_copy_link)
Lemon Cod (x4)
Add cod to a pan and squeeze 2 full lemons over top. Add paprika, cayenne, sea salt and pepper over top of the fish. Cook at 375 C for 20 minutes. While the fish is cooking heat olive oil and add onions to a pan with sea salt and upper. Add cayenne pepper and cilantro and spinach. Cook until spinach is softly cooked. Add cooked rice and spinach mixture together top with cod (https://www.instagram.com/p/CMS3AJQD6BF/?utm_source=ig_web_copy_link)
