Five Personal Trainer Myths Debunked
If the first image that pops up in your head of a personal trainer includes a muscle-bound, protein-frenzied gym nut — you’re not alone. But contrary to the stereotypical image, personal trainers, like the people they train, come in all shapes, sizes and focuses.
Still not convinced? Let’s bust through some of the more myths, one by one.
1. Trainers are experts at everything related to health and fitness
While all trainers have a deep knowledge of health, wellness and fitness, many trainers generally have a specialty that they focus on and are passionate about. Some love weights and some love cardio, others are crazy about Plyometric exercises or Pilates. Once you find the way you love to exercise, then you can find a trainer who specializes in that field and who can hone your skills in that particular method.
2. Trainers eat “clean” all the time
If you think that trainers only eat chicken, brown rice and broccoli – think again. Most trainers also focus on nutrition and know the benefits of balance. While they generally eat healthy, it’s not all steamed fish and veggies. The key is focusing on real, whole foods, and lots of protein. And if you’re trainer is good, then that’s what they’ll advise you, too.
Believe it or not, some trainers even indulge in a glass of wine… or two.
3. All trainers have ripped abs
Look, trainers are human beings, just like you. And they come in all shapes, sizes and abilities. It all depends on their individual goals – whether that’s looking ripped with a six-pack, or training for stamina, increased strength or overall well-being. The beauty of this is that you can find someone with similar goals.
4. It’s just about the workout
If you think a trainer’s only focus is the 45 minutes or so they have you each session, you’re wrong. A trainer’s goal is to influence and improve their clients’ lifestyles for the better. A great trainer will look to help you along your health and wellness journey both physically and emotionally, and find what works for your needs.
5. Trainers can perform miracles
A trainer can lead you to water, but they can’t make you drink. By providing you with a personalized program and one-on-one support, a trainer can set the base for your health and wellness journey, but it requires to buy in. By being dedicated and accountable, you will see progress and that will amplify their impact. To learn more about House of Trainers or to book a free assessment, visit houseoftrainers.ca