Congratulations you made it!
Congratulations!
Congrats on completing the 5 week nutrition program. It’s always great to see when people take the time to understand their needs and put themselves in control of their health and wellness journeys. I am grateful you trusted me with your journey and I am hoping you have felt, seen or enjoyed the process of it all.
A few of the same questions came up and that was, where do I find creative recipes and which cookbooks do you recommend. Below are a few cookbooks I recommend for healthy eating.
Run Fast, Eat Slow
Healthy Gut, Flat Stomach
I also explore Pinterest and type in the ingredients I have for example (chicken, broccoli, asparagus, healthy meals) and then usually a ton of items will pop up!
Another question that came up about how to stay accountable after the 5 weeks. It’s all how much you want to put in. I recommend continuing to your plan as close as possible to the 80 /20 rule and then allowing for limited restrictions. Try not to deny yourself food, you are causing stress on your body (your cortisol levels will spike and prevent fat loss/weight loss from taking place). Instead, if you are craving something, enjoy it and move on.
I hope the program helped you gain the confidence you needed along with the results you were looking for. I look forward to continuously helping you along the way through my weekly email send outs or answering any questions you may have in the future!!