Julia Clissold
“ My goal as your coach is for you to leave every session feeling empowered, strong, and 100% badass.”
I spent years trying to find a way to get active and lose some weight without being in pain. It was hard and frustrating, and I was doing it alone. I had joined gyms, purchased programs, and worked with coaches, but it just didn't work. I would use my knee pain as a crutch and an excuse to not do things... and then would eat emotionally to try and make myself feel better.... it was a vicious cycle.
At the peak of my frustration, I found Group Fitness... It was these fun classes that started my fitness journey. I was attending 3-4 classes per week and was starting to see my energy, mood, and outlook on life improve. Group Fitness was the stepping stone that made me want to dig deeper into health and fitness.
Julia is experienced in
Working with complete beginners
Safe coaching for strength training
Fixing technique, form and body mechanics
Helping clients find comfortable movement post-injury
Introducing clients to strength training and/or powerlifting
Sustainable lifestyle and mindset change for long-term success
Working with individuals recovering from stroke, brain injury, multiple sclerosis, or other mobility concerns
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