Girls Youth Sports Injury Prevention and Management
A summer program designed to assist girls aged 11-14 with an understanding of injury prevention, management, and basics of weight training
What’s included :
What You’ll Learn
How to move your bodies properly: Fundamentals of proper body mechanics during training and performance
Basics: Weight lifting, flexibility, and agility training to improve speed and strength while ensuring safety!
Positive Habits: Why building pre/post workout habits such as warming up/cooling down helps improve performance
Specific exercise programming: Injury prevention for the ankles, hips, knees, and back
Core understanding of injury management: basic recovery exercises and guidelines to avoid or manage common sports
About Lizzie
Elizabeth Bettles is a Practicing Kinesiologist with over 10 years of experience in personal training and injury rehabilitation.
She holds a BSc in Kinesiology from Queen's University and a Master of Health Administration from UBC. Active in youth soccer coaching in the Tri-Cities, Elizabeth also plays competitive soccer in the Metro Women's Soccer League.
Highlights of Elizabeth's accreditations include:
BCRPA Personal Training
BCAK- BC Association of Kinesiologists Practicing Member
NSCA Certified Strength and Conditioning Coach
Dates
Dates: August 6, 7, 9, 12, 14, 16
From 3:30 - 4:30 PM
$210 for 6 sessions $40 per drop-in
Are you looking to help your young athlete with improving their sports performance? Start with supporting their education and understanding of the biology and physiology behind what happens to their body when they exercise; how to take care of their body to optimize performance; and an introduction to the fundamentals of weight training, flexibility, & agility training in a fitness gym setting.
Let’s Get Fit!
New Clients
If you have never trained with us before, please fill out the intake form below first to see what your goals are and if we are a right fit.
