Three Simple Tips for Fat Loss
There’s no easy way to say this, but there’s no shortcut to losing body fat. But the good news is the method to achieving that goal isn’t complicated – it takes time, patience and dedication, but if you can stick to some basic guidelines, you will see results.
Lift Heavy and Often
When people think of burning calories, cardio exercise is usually the first thing that comes to mind. While cardio does burn more calories per minute, when the workout stops, so does that burn. When you’re weight training, you’re burning calories long after you’ve put the weights away because you are building muscle – and muscle burns calories!
Pack on the Protein
Adding protein-rich food to your diet can help reduce your appetite between meals and help repair muscles after all that strength training you’re doing. And it doesn’t have to be meat – protein can be found in a number of foods that are vegan/vegetarian-friendly, including eggs, beans, lentils and other legumes, as well as tofu, milk, cheese, and yogurt.
Catch Some Zs
Sleep matters! Studies have shown that a lack of quality sleep can lead to an increased risk of obesity, encourage overeating, and even hormonal issues that can impede weight loss. It’s good to have a sleep routine in place to ensure that whatever hours of sleep you get, they are quality hours. So skip the late-afternoon coffee, avoid screen time before bed and get a good sleep so you’re ready for your next workout in the morning.
There’s no one way to lose body fat – it’s a process that can look different for everyone. Incorporating healthy habits into your day-to-date can make an impact that will last longer than any crash diet. And if you need help – a personal trainer is a great way to get started. To find out why a personal trainer can help you achieve the goals you’ve set out, read our last blog [Three Ways a Personal Trainer Can Elevate Your Fitness Journey] or book a session on the House [ Free Session].
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