https://houseoftrainers.ca/blog daily 0.75 2023-11-30 https://houseoftrainers.ca/blog/haharnessing-elite-training-techniques-for-youth-athletic-excellence monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/db6c4505-36c6-43c5-82af-01a80f215893/Black+White+Minimalist+Reserved+Table+Sign+Poster+Landscape.jpg BLOG - Harnessing Elite Training Techniques for Youth Athletic Excellence  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://houseoftrainers.ca/blog/top-10-nnutrition-myths-debunked-by-certified-holistic-nutrition-coaches monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/c4644a49-bfc0-43d1-9f69-12e85a44ebd0/HOUSE+-+December.jpg BLOG - Top 10 Nutrition Myths Debunked by Certified Holistic Nutrition Coaches  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://houseoftrainers.ca/blog/the-science-behind-high-energy-workouts-benefits-and-tips monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/1699982288908-3RYHYBYDQX8JXX52WLHY/image-asset.jpeg BLOG - 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Ready to elevate your fitness journey? Join us at House of Trainers' Group Fitness Experience! Get ready to be inspired, sweat it out, and redefine your limits with our premium group fitness program. Our high-energy workouts will push you to new heights and leave you feeling accomplished! https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/764d7d60-af54-4037-95ca-98adc65ab994/HOUSE+-+MayJune+%281080+x+1350+px%29+%2812%29.jpg Home - HOUSE SUMMER ATHLETE PROGRAM This 8-week training series is built for youth athletes who want to move better, get stronger, and level up their performance. We’ll cover proper mechanics for sprinting, jumping, throwing, and change of direction, all while building strength, speed, and agility. ⁠• Single Session: $30 • 5-Pack: $125 ($25/session) • 10-Pack: $240 ($24/session) • Monthly Unlimited: $180/month July 8 – August 28 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/3f173603-f6b0-4ea5-b6a1-023c071f27c9/DSC_7372.jpg Home - Nutrition & Lifestyle Plans Working out is only PART of the fit journey. A critical part of sustainable health, weight loss and weight maintenance is nutrition and lifestyle. Discover how to achieve your goals with my nutrition and lifestyle plans. One-of-a-kind programs where we guide you through the process while holding you accountable for your health. https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/1eb6cbf2-b025-4c8b-8caf-a7c130d4aafa/Group-51.jpg Home - Latest & Greatest on the blog We’re keeping things fresh and fit on the blog. https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/2362b8ad-c08f-4602-b910-3707cc9dcf1b/Group-30.jpg Home https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/efea732d-3e55-4c6c-abe9-c68789d53d31/DSC_6979.jpg Home https://houseoftrainers.ca/training daily 0.75 2025-06-10 https://houseoftrainers.ca/training2 daily 0.75 2021-04-10 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/1618028460616-MFF2TL4IK46AB9CW0QUL/image-asset.octet-stream Training https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/1618028460619-H45XCL9WWJODBQ3CT15T/anastase-maragos-HyvE5SiKMUs-unsplash.jpg Training https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/1618028460622-1XKSK93BNPUB5F7Z413M/anastase-maragos-XTtlKjQC-pQ-unsplash.jpg Training https://houseoftrainers.ca/contact daily 0.75 2023-06-26 https://houseoftrainers.ca/nutrition-lifestyle daily 0.75 2021-09-09 https://houseoftrainers.ca/about-me daily 0.75 2022-05-10 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/0d4c0f32-acb4-4160-b3e8-e554923b659f/Green+Orange+Simple+Modern+Creative+Korean+Food+Proposal+Presentation++%28Instagram+Story%29.png ABOUT US - We are relentless in our pursuit of wellness and results OUR MISSION To enhance the quality of lifestyle of all of our Trainers, Clients and Community through improved health and fitness. https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/323f7f4b-ea74-4f16-9a6c-0c9711f7b148/Green+Orange+Simple+Modern+Creative+Korean+Food+Proposal+Presentation++%28Instagram+Story%29-2.png ABOUT US - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/1619243958741-AJ6CRU3CDVAS3EMKDZXE/heather-ford-Ug7kk0kThLk-unsplash.jpg ABOUT US - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://houseoftrainers.ca/nacclifestyle daily 0.75 2021-12-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599603085364-C4KJIZOWC21AWMPVDVJ9/coaching1.jpg Welcome to the NACC Lifestyle https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599603095050-M8MJEATXF7FRIN0ISUST/smile.jpg Welcome to the NACC Lifestyle https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599602996137-GY1ZPBDJ2V3JVD6JL64G/tina-rose.jpg Welcome to the NACC Lifestyle https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1598982813559-DHB569VJA8YHIM3MKV5J/class_computer.jpg Welcome to the NACC Lifestyle https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599662388604-SVR3NDGFT6G7H7RDZBDE/class_phone.jpg Welcome to the NACC Lifestyle https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599662372718-S23594AX95H5WC55TKK8/class_desk.jpg Welcome to the NACC Lifestyle https://houseoftrainers.ca/nacc-lifestyle-5-weeks-2 daily 0.75 2023-01-13 https://houseoftrainers.ca/nacc-lifestyle-5-weeks-2-1 daily 0.75 2023-01-13 https://houseoftrainers.ca/nacc-lifestyle-5-weeks-2end daily 0.75 2022-01-21 https://houseoftrainers.ca/nacc-lifestyle-week-3 daily 0.75 2022-01-24 https://houseoftrainers.ca/nacc-lifestyle-5-weeks-end-of-week3 daily 0.75 2022-01-28 https://houseoftrainers.ca/nacc-lifestyle-week-4 daily 0.75 2022-01-31 https://houseoftrainers.ca/nacc-lifestyle-week-5 daily 0.75 2022-02-07 https://houseoftrainers.ca/nacc-lifestyle-end-of-program daily 0.75 2022-02-13 https://houseoftrainers.ca/meet-the-team daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/ee3615b5-cfa8-41ad-90ce-410f2b39e286/IMG_9789.jpg https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/10be8e51-bdda-44f6-a9cf-65db03d91035/Liz-8.jpg THE HOUSEGUESTS - Liz Naccarato Owner House of Trainers Liz Naccarato Nutrition & Fitness ISSA Certified Personal Trainer for over 5 years Nutraphoria Certified Holistic Nutritionist Certified Schwinn Spin instructor Liz’s goal is to reach and guide 1 milllion women! A goal that we are extremely proud to support. Liz’s passion and energy are contagious and have proven to be unbelievably beneficial when leading her clients on a path to increased physical and mental health. Book your complimentary FREE assessment today at Naccfitness@gmail.com https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/5fcd1d1b-5e50-44d3-83e6-1714ed1e8de7/Cassidy-2.jpg THE HOUSEGUESTS - Cassidy Penney- Focused Fitness BCRPA Certified Personal Trainer Precision Nutrition Level One Sports Science Diploma from Douglas College Bachelor in Physical Education & Coaching with Specialization in Kinesiology from Douglas College Cassidy’s talents and education are extremely diverse. We welcomed Cassidy with open arms to the team because of her commitment and dedication to helping others achieve new heights in personal health and physical training. Cassidy is ready to work with you today! Book your complimentary assessment right away and be a part of a new era of Personal Training. https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/e5298a99-bb6e-4725-94c0-d211be1a5a16/Pat-5.jpg THE HOUSEGUESTS - Patrick Naccarato ISSA Certified Personal Trainer Certified Sports Nutritionist Patrick comes from Club 16 with a great work ethic and a passion for training and helping others. Patrick has a natural gift for customer service. Having worked in the restaurant industry for over 10 years, Patrick really understands one of our main core values very well, and that is the emphasis of providing a world class customer service experience to our clientele. Patrick believes that going the extra mile is what separates the good from the great. Book in with Patrick today and let’s get you started on a world class path to training and success. https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/610eb588-5910-421e-8029-59112342126f/Misha-2.jpg THE HOUSEGUESTS - Misha Aini - Mak Fit BCRPA Certified Personal Trainer Kinesiology and Sports Sciences (In progress) .Misha comes from Club 16 with experience and professional poise, which are major assets when looking to hire a personal training coach in the fitness industry. Misha is a great fit for anyone looking to get stronger, feel great and energetic and ready to set and crush goals. To find out more about personal training, email Misha at makfitnessco@gmail.com https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/9bf884f9-e6c5-4328-b8f0-913aad7aa866/Sammie-7.jpg THE HOUSEGUESTS - Sammie Thompson ST-rong Bachelor Degree in Kinesiology Certified Personal Trainer Injury Pre/Rehab Educated compassionate and dedicated. Sammie possess all the workings of what makes a world class professional. Sammie loves her Frenchie, and her love for animals transitions to her love for training. Sammie brings a high level of experience to the team, which is an unbelievable asset to have. https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/4d42bf5d-928b-4470-9c0a-a9533288e5c7/Jessie-7.jpg THE HOUSEGUESTS - Jessie Robinson BCRPA Certified Personal Trainer In process of obtaining a sports science diploma with a specialty in Kinesiology. Jessie’s current certifications include strength training, posture assessment and correction, muscle release therapy and sports nutrition. She has worked with a wide range of clients from high-level athletes to individual clients who were wanting to improve their overall health and fitness level. She has an extensive background in competitive figure skating and classical ballet, this is what drove her passion for helping people learn to move and perform better. https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/1022493b-0936-42a7-9897-d4cf4c219a71/Untitled+design+%284%29.png THE HOUSEGUESTS - Cody Felgnar Fitness Leadership Diploma & CPT Pain-Free Performance Specialist (PPSC) Pn1 Certified Nutrition Coach ACE Older Adult Specialist Cody developed a passion for fitness after transforming his lifestyle & mindset, losing over 100lbs. He strives to make a change in the lives of others and show them just how strong they can truly be. Cody has a vast knowledge of training & nutrition and continues to be a student so that he can serve his clients to the highest standard. If your goal is to lose fat or get out of pain, Cody is the specialist you need. https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/7856401d-6c9d-47fe-a499-e9f7187c0d03/Aaron-2.jpg THE HOUSEGUESTS - Aaron Shan Canadian Society for Exercise Physiology (CSEP) certified personal trainer National Academy of Sport Medicine (NASM) certified personal trainer Pain-free Performance Specialist Certification (PPSC) Functional Range Conditioning (FRC) certified trainer Functional Range Assessment (FRA) certified trainer Functional Range Release (Therapist) certified trainer Team Ma Strength Olympic Lifting Aaron has been working as a strength coach since he graduated from SFU in 2014 with a bachelor's focusing on Biomedical Physiology and Kinesiology. Aaron’s training focuses on moving heavy weights using the right muscles and joints. In order to reach this goal, joint mobility, stability, and connectivity will be trained, followed by strength and power training. https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/7b12e972-db01-42a1-bdcc-5f4137a34af9/lauryn.jpg THE HOUSEGUESTS - Lauryn Mitchelson Personal Trainer (ISSA Certified) Former Professional Athlete (Competitive Cheerleading) Lauryn is an ISSA Certified Personal Trainer with a lifelong passion for fitness and coaching. With 15 years of competitive cheerleading experience and seven years as a coach, she has dedicated her career to helping athletes unlock their full potential. Lauryn is committed to empowering others to reach their fitness goals through personalized training programs and ongoing support. Whether you’re an athlete or just starting your fitness journey, Lauryn’s expertise and passion will help you feel confident and strong every step of the way. https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/12aa7109-c265-414c-9143-5bdfc29494f1/IM+BRAND+HEADSHOTS-8.jpg THE HOUSEGUESTS - Sara Close NCCP Weightlifting Coach BCRPA – Registered Personal Trainer and Weight Trainer Agatsu Level 1 Kettlebell Coach BCWA TO4 Certified - Olympic Weightlifting Technical Official CFFF TO1 Certified - Canadian Functional Fitness Federation Technical Official FRCms – Functional Range Conditioning Mobility Specialist Kinstretch Certified Instructor IBBFA Certified Instructor – International Ballet Barre Fitness Association Sara is a Strength and Conditioning Coach, Personal Trainer, Mobility Specialist, and Weightlifting Coach, based in Vancouver, BC. She has worked with a diverse population of people, helping them gain (or regain) their strength to live functional, confident, and pain-free lives. Her coaching and teaching experience spans 20 years, where she has worked with all ages and backgrounds, however, her main specialty is youth athletic development. https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/3b6338b1-a242-4bbd-90da-4a770e979f24/photo.jpg THE HOUSEGUESTS - Shirley Truong Personal Training Sports Performance and Nutrition Seniors Fitness Fascia Fitness Prenatal Fitness Corrective Exercise in Chronic Pain Management Weightlifting for Women Shirley is a compassionate and dedicated coach with a mission to support individuals of all ages in achieving their health and fitness goals, overcoming chronic pain, and adopting sustainable lifestyle changes. She employs a holistic approach to wellness, considering the unique journey of each client. Recognizing the fears often associated with age-related changes and societal perceptions of aging, Shirley provides a welcoming and supportive environment where growth and comfort coexist. https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/af210ab3-1c15-4f78-88f2-16e8a830b32a/IMG_8722.jpg THE HOUSEGUESTS - Megan Yachney ACE Certified Personal Trainer Megan is an ACE Certified Personal Trainer dedicated to helping women feel strong, confident, and empowered, both inside and outside the gym. With a background in creating personalized training programs, she meets her clients exactly where they’re at, whether they’re just starting their fitness journey or working to push past stubborn plateaus. Her mission is simple: to guide and support you in becoming the strongest, most confident version of yourself, one workout at a time. https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/3b130bd0-c79e-4363-b55e-4136e82c0767/image0.jpeg THE HOUSEGUESTS - Jaxon Disanjh BCRPA Certified Personal Trainer With 18 years of lacrosse experience and a strong background in basketball and soccer, Jaxon brings athletic expertise and a passion for movement to every training session. The youngest of four boys, he knows the value of hard work, discipline, and teamwork. Jaxon’s training philosophy prioritizes mobility before lifting heavy, ensuring clients build strength safely and effectively. https://houseoftrainers.ca/about-me-1 daily 0.75 2022-03-24 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/1631219322489-PVK1KAUZIXEL9C9NSUMG/FormalHeadshots10.jpg About Me (Copy) - The only thing that matters in your life is that you are happy. I wasn’t always focused on nutrition, but I did grow up with having homemade family meals and dinners around the table. https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/381480bd-7549-49f1-9049-590621ef2f5d/Headshots22.jpg About Me (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/1619243958741-AJ6CRU3CDVAS3EMKDZXE/heather-ford-Ug7kk0kThLk-unsplash.jpg About Me (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://houseoftrainers.ca/about-focused-fitness daily 0.75 2024-11-26 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/5e2a4bfe-03f0-43a7-924b-3e6ee198f84f/Cassidy+Penney+-+DSC_0530.jpg Cassidy Penney - Cassidy Penney No amount of guilt can change the past, and no amount of worrying can change the future. Cassidy’s talents and education are extremely diverse. We welcomed Cassidy with open arms to the team because of her commitment and dedication to helping others achieve new heights in personal health and physical training. BCRPA Certified Personal Trainer Sports Science Diploma from Douglas College Bachelor in Physical Education & Coaching with Specialization in Kinesiology from Douglas College https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/9c273fa2-fc62-4bf0-9543-4f03ed1ddd4f/CASSIDY.jpg Cassidy Penney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://houseoftrainers.ca/about-makfitco daily 0.75 2025-01-29 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/863fecf4-44cf-44d8-bb30-4d9a18a9d733/IMG_8449.jpeg Misha Aini - Misha Aini “When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there.” Misha comes with experience and professional poise, which are major assets when looking to hire a personal training coach in the fitness industry. Misha is a great fit for anyone who is looking to get stronger, feel great and energetic and be ready to set and crush goals BCRPA Certified Personal Trainer Kinesiology and Sports Sciences https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/ef95b790-057f-4406-ae30-4a90858101f7/misha.jpg Misha Aini - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://houseoftrainers.ca/about-patrick-naccarato daily 0.75 2024-11-26 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/9edb6db7-c4db-4446-99f8-82a4f4629dfb/Screen+Shot+2022-05-10+at+12.21.36+PM.png Patrick Naccarato - Patrick Naccarato All progress takes place outside the comfort zone. Patrick comes with a great work ethic and a passion for training and helping others. Patrick has a natural gift for customer service. Having worked in the restaurant industry for over 10 years, Patrick really understands one of our main core values very well, and that is the emphasis of providing a world class customer service experience to our clientele. Patrick believes that going the extra mile is what separates the good from the great. ISSA Certified Personal Trainer https://houseoftrainers.ca/about-st-rong daily 0.75 2023-11-14 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/fd530bf5-8aa6-45ca-90b5-62e3af7ebde3/Sammie.jpg Sammie Thompson - Sammie Thompson Remember your way and keep moving forward. Educated compassionate and dedicated. Sammie possesses all the workings of what makes a world-class professional. Sammie loves her Frenchie and her love for animals transitions to her love for training. Sammie brings a high level of experience to the team, which is an unbelievable asset to have. Bachelor's Degree in Kinesiologist Certified Personal Trainer Injury Pre/Rehab https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/819d0996-9e40-40ee-81cd-b4c0013ab10e/Sammie.jpg Sammie Thompson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://houseoftrainers.ca/about-jessie daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/b1f9f4e2-b92e-4f03-8dad-1349ddbcf571/jeesss.jpg Jessie Robsinson - Jessie Robinson The best project you will ever work on is you. Jessie is a BCRPA Certified Personal Trainer. She am also currently enrolled in the Sports Science program at Douglas College with a specialization in Kinesiology. She has an extensive background working in customer service-based roles and really enjoys working with all different kinds of people. Her fitness career evolved from a strong passion for helping people learn about their bodies and how to improve their overall health in order to work toward feeling their absolute best. BCRPA Certified Personal Trainer https://houseoftrainers.ca/assessment-form daily 0.75 2022-10-27 https://houseoftrainers.ca/julie-clissold daily 0.75 2023-11-14 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/5993b7ad-61f7-4424-9e69-8a3100d5308d/_DSC3276.jpg Julia Clissold - Julia Clissold “ My goal as your coach is for you to leave every session feeling empowered, strong, and 100% badass.” I spent years trying to find a way to get active and lose some weight without being in pain. It was hard and frustrating, and I was doing it alone. I had joined gyms, purchased programs, and worked with coaches, but it just didn't work. I would use my knee pain as a crutch and an excuse to not do things... and then would eat emotionally to try and make myself feel better.... it was a vicious cycle. At the peak of my frustration, I found Group Fitness... It was these fun classes that started my fitness journey. I was attending 3-4 classes per week and was starting to see my energy, mood, and outlook on life improve. Group Fitness was the stepping stone that made me want to dig deeper into health and fitness. Julia is experienced in Working with complete beginners Safe coaching for strength training Fixing technique, form and body mechanics Helping clients find comfortable movement post-injury Introducing clients to strength training and/or powerlifting Sustainable lifestyle and mindset change for long-term success Working with individuals recovering from stroke, brain injury, multiple sclerosis, or other mobility concerns www.fitnesswithjulia.com https://houseoftrainers.ca/richelle-volk daily 0.75 2024-11-26 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/281dbf83-4223-458a-9ec9-487f726cce5d/IMG_1211.jpg Richelle Volk - Richelle Volk “ If you want something you've never had, you must be willing to do something you've never done.” Through her personal weight loss transformation of 50+ lbs, she learned the importance of creating sustainable lifestyle habits that include regular exercise and balanced nutrition. She strives to make exercise fun and enjoyable for her clients, believing that fitness should be a source of positivity & joy in their lives, not stress. Richelle's specialties include fitness programming, habit building, and providing nutritional guidance to people of all ages and fitness levels. Her approach is centred around individual goals and lifestyle factors. Whether you're looking to lose weight, build muscle, or simply improve your overall health and wellness, she's here to help you reach your full potential. Follow me on TikTok https://houseoftrainers.ca/cody-felgnar daily 0.75 2024-11-26 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/97edcb39-4b62-450d-8864-98b03942ae0d/IMG_3531.jpg Cody Felgnar - Cody Felgnar “I empower busy professionals with 20+ lbs to lose, take back their lives, improve their health & get strong AF” “I truly believe that regular weight training changed my life, and plays a massive role in who I am today. I also believe that it could do the same for you. If you would have asked a younger me what I thought of myself, or where my life was going, it would have been a very different & much more negative answer than it is today. Training regularly can go so much deeper than just changing your appearance, and the gym can teach you SO much if you’ll let it.” https://houseoftrainers.ca/house-vip daily 0.75 2024-03-25 https://houseoftrainers.ca/housecamp daily 0.75 2025-06-10 https://houseoftrainers.ca/aaron-shan daily 0.75 2024-11-26 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/ab0a32a5-cfc2-486a-a25a-bf8b835adace/20230709174128_IMG_6334%7E2.JPG Aaron Shan - Aaron The harder you train the sweeter the outcome. Aaron has been working as a Fitness Manager and a consultant for multiple enterprises, including Steve Nash Fitness World, Innovative Fitness, Crush Fitness, Fitness World, Trinity Western University, Orenda Performance, and more. Aaron自2014年起为多个中国和加拿大商业健身中心提供顾问服务，并且帮助许多高中和大学运动员进行功能性和力量训练。 Aaron擅长通过恢复关节应有的功能，强化关节周围软组织，让关节有能力承受更多的重量。最终的目标是在不受伤的前提下，让身体能承受尽量多的重量，从而强化软组织，增加骨密度，达到一个良性循环。欢迎添加小红书和微信Traineraaron咨询。 https://houseoftrainers.ca/nick-kenzie daily 0.75 2024-02-13 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/32d3aac3-9625-4df2-b003-13178ef4dd8d/_HOUSE+-+Feb+%282%29.png Nick and Kenzie - be well coaching collective “Empowering you to thrive by strengthening your Wellness on all fronts - mental, emotional, intellectual, spiritual, physical, social, and environmental health.” They passionately advocate for bridging the gap in the fitness and wellness industries by recognizing the interconnected nature of physical, mental, and spiritual well-being. We tackle the 7 aspects of wellness to help you start living the life you want: Physical Wellness, Mental Wellness, Emotional Wellness, Social Wellness, Spiritual Wellness, Occupational Wellness and Environmental Wellness https://houseoftrainers.ca/lemar-durant daily 0.75 2024-03-25 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/a6a61785-b2f5-4632-a072-19b8a3ab1ba0/Screenshot+2024-03-25+at+2.10.39+PM.png Lemar Durant - Lemar Durant The difference between the impossible and the possible lies in a person's determination. Growing up Lemar was a standout athlete known for excelling in both basketball and football. He dominated on the field and court. Renowned for his dedication to training, he set university lifting records and holds the CFL combine bench press record for wide receivers. https://houseoftrainers.ca/house-fat-loss-program-with-cody daily 0.75 2024-07-12 https://houseoftrainers.ca/youth-summer-performance-camp daily 0.75 2024-06-18 https://houseoftrainers.ca/house-girls-youth-program daily 0.75 2024-07-25 https://houseoftrainers.ca/lauryn-mitchelson daily 0.75 2024-11-26 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/35a5687a-55e2-476c-9af0-be03962110d3/Lauryn-53.jpg Lauryn Mitchelson - Lauryn Mitchelson Strength isn’t just physical—it’s about building self-confidence and fueling your body with the right nutrition to feel empowered inside and out. Laryn first discovered her love for lifting in high school, and since then, she has been passionate about teaching young girls the importance of strength, self-confidence, and proper nutrition. With a special focus on helping ex-athletes stay in shape and maintain their fitness after transitioning away from their sport, Laryn is committed to creating personalized programs that empower her clients to feel strong and confident both inside and out. Her goal is to inspire others to fuel their bodies the right way and embrace their strength at every stage of life. https://houseoftrainers.ca/babies-bootcamp daily 0.75 2024-10-10 https://houseoftrainers.ca/sara-close daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/1e65fbfd-d9c9-43ba-a56b-331d97a70dd5/IM+BRAND+HEADSHOTS-19.jpg Sara Close - Sara Close A solid foundation is the key to lasting strength. Build it with purpose. As a former dancer and dance instructor, she understands the need for a healthy and strong foundation to complement ones skills. Her focus is on providing the education and training necessary to build strength, increase range of motion, and mitigate injury; guiding youth on the path of strength and resiliency for a successful future in life and in their activities. Sara is also an NCCP Certified Olympic Weightlifting Coach. She has had the pleasure of coaching many youth and adults on their journey to compete in the sport of Olympic Weightlifting in BC. https://houseoftrainers.ca/shirley-truong daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/bda04f3b-a6e8-4a1e-8e38-832527ef92a7/photo.jpg Shirley Truong - Shirley Truong Embrace your journey — fitness is for everyone. Connect with your authentic self, build strength, and thrive in wellness. Shirley’s tailored fitness regimens honour the individuality of every person, whether they are beginning from a sedentary lifestyle or refining an advanced routine. Shirley champions inclusivity, affirming all identities and expressions while fostering a safe and empowering space where everyone, including LGBTQ+ clients, can feel valued and seen. With a steadfast belief that fitness is for everyone, she inspires clients to connect with their authentic selves, build strength, and improve overall wellness. Click here to visit Shirley’s website! https://houseoftrainers.ca/free-session daily 0.75 2025-04-09 https://houseoftrainers.ca/megan-yachney daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/b99ad237-39bf-45a5-9682-43643f22a79e/IMG_8722.jpg Megan Yachney - Megan Yachney Fitness is more than physical—it’s strength, confidence, and resilience for life. Megan believes that fitness is about more than just physical results; it’s about building strength, self-confidence, and resilience that carry over into every area of life. Her approach combines education, encouragement, and just the right amount of challenge to help her clients not only achieve their goals but also discover what they’re truly capable of. https://houseoftrainers.ca/jaxon-disanjh daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/7e48a486-4e6c-4c99-92d0-68304b5e225e/MM-HouseOfTrainers-July2025-62_websize.jpg Jaxon Disanjh - Jaxon Disanjh Your journey may start small, but with dedication and the right guidance, there’s no limit to what you can achieve. Jaxon knows firsthand the challenges of starting from scratch. When he began his fitness journey, he weighed just 130 lbs with virtually no muscle. Through dedication, consistency, and smart training, he transformed not only his body but his confidence and mindset. Today, he’s passionate about helping others achieve the same, guiding them step by step to build strength, resilience, and self-assurance along the way. https://houseoftrainers.ca/nutrition-plans daily 0.75 2023-12-19 https://houseoftrainers.ca/nutrition-plans/fitness monthly 0.5 2023-12-19 https://houseoftrainers.ca/nutrition-plans/house-program monthly 0.5 2023-12-19 https://houseoftrainers.ca/nutrition-plans/lifestyle-plan monthly 0.5 2025-04-09 https://houseoftrainers.ca/nutrition-plans/march monthly 0.5 2025-09-01 https://houseoftrainers.ca/nutrition-plans/p/house-of-trainers-hats monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/998fc0ed-658f-40f8-aaf1-a26773ce5610/IMG_7645.jpeg NUTRITION & LIFESTYLE PLANS - House of Trainers Hats - IMG_7645.jpeg https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/7856675f-7f42-4bbf-b6df-3aa3442c0407/IMG_7646.jpeg NUTRITION & LIFESTYLE PLANS - House of Trainers Hats - IMG_7646.jpeg https://houseoftrainers.ca/nutrition-plans/p/giftcards monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/1703025190767-V6GY9ZKBKL3QXF9W3RRT/HOUSE+-+November.png NUTRITION & LIFESTYLE PLANS - House of Trainers Gift Card https://houseoftrainers.ca/nutrition-plans/p/housecamp monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/1693497466618-KW7DKE94LE5GXDKAT1P6/HOUSE+CAMP.png NUTRITION & LIFESTYLE PLANS - Unlimited House Camp https://houseoftrainers.ca/nutrition-plans/p/4-week-full-gym-workout-plan monthly 0.5 2022-01-18 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/1642467427457-MHHOSA74QY6SB6M2YC7T/julia-rekamie-2aHSA17X17c-unsplash.jpg NUTRITION & LIFESTYLE PLANS - 4 Week Full Gym Workout Plan https://houseoftrainers.ca/nutrition-plans/p/4-week-at-home-fitness-plan monthly 0.5 2022-01-18 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/1642467281247-WGNFIJCO2KXOTHWI075U/derick-mckinney-__QqvTI5Edc-unsplash.jpg NUTRITION & LIFESTYLE PLANS - 4 Week at Home Fitness Plan https://houseoftrainers.ca/nutrition-plans/p/7-day-dirty-detox monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/1655240266609-L0UDYEL6K71SPI6VKL09/Copy%2Bof%2B7-Day%2BDirty%2BDetox%2BDiet.jpg NUTRITION & LIFESTYLE PLANS - 7-Day Dirty Detox https://houseoftrainers.ca/nutrition-plans/p/naccsnaccs-sweetness-recipes-pylga monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/1655414630728-1387BR801DBHNNXE1KJB/Screen+Shot+2022-06-16+at+2.23.38+PM.png NUTRITION & LIFESTYLE PLANS - House Snacks Sweetness Recipes https://houseoftrainers.ca/nutrition-plans/p/lifestyle-change monthly 0.5 2023-03-26 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/1631213000893-M1X861EROPUI739GCZBO/Copy+of+7-Day+Dirty+Detox+Diet-4.png NUTRITION & LIFESTYLE PLANS - 1:1 Lifestyle Change https://houseoftrainers.ca/merch daily 0.75 55695-03-14 https://houseoftrainers.ca/merch/merch monthly 0.5 2025-11-13 https://houseoftrainers.ca/merch/p/crop-top monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/f3b4f391-ca4b-467e-b5e1-16f85f725b79/Copy+of+HOUSE+-+FEB+%281%29.jpg Please place orders by no later than June 29th. - HOUSE CROP TOP https://houseoftrainers.ca/merch/p/house-of-trainers-hoodie-2-jelj3-wxyes monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/d0be1761-9088-445e-ac13-3021629f6d8b/Copy+of+HOUSE+-+FEB.jpg Please place orders by no later than June 29th. - HOUSE HOODIE https://houseoftrainers.ca/merch/p/house-crewneck monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/b1c7df90-357f-491d-b702-e52135614945/Copy+of+HOUSE+-+FEB.jpg Please place orders by no later than June 29th. - HOUSE CREWNECK https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/18fbbbc2-0d72-43a9-9993-5654c5c8e395/Copy+of+HOUSE+-+FEB+%281%29.jpg Please place orders by no later than June 29th. - HOUSE CREWNECK https://houseoftrainers.ca/merch/p/house-crewneck-rwh5y monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/3b21d8de-0667-40c4-8a79-e15005378f57/House+Black+Toques.jpg Please place orders by no later than June 29th. - House Toques - House Black Toques.jpg https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/b36ef96c-2127-4c7f-9193-67381ad269ba/House+Grey+Toques.jpg Please place orders by no later than June 29th. - House Toques - House Grey Toques.jpg https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/c0f2aa3b-b1e7-4601-abf7-7da4db47d097/House+White+Toques.jpg Please place orders by no later than June 29th. - House Toques - House White Toques.jpg https://houseoftrainers.ca/merch/p/house-crewneck-rwh5y-xgjre-y49eh monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/1e91a5bc-b4c9-45ae-92ae-c23ba8d9fcc1/House+Black+Hat.jpg Please place orders by no later than June 29th. - House Black Hat - House Black Hat.jpg https://houseoftrainers.ca/merch/p/house-of-trainers-sweatpants-1-py8s3 monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/3cc0a532-e010-4526-8d0f-7f629ac062ce/Copy+of+HOUSE+-+FEB.jpg Please place orders by no later than June 29th. - HOUSE SWEATPANTS https://houseoftrainers.ca/merch/p/house-of-trainers-sweatpants-1-py8s3-72y9p monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/5690d9d9-4c64-4e73-a56b-c3ca13d63181/Copy+of+HOUSE+-+FEB+%281%29.jpg Please place orders by no later than June 29th. - HOUSE SLEEVELESS TANK https://houseoftrainers.ca/trifit-circuit-ride-run-rep daily 0.75 2025-04-02 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/1bb98c66-c28b-439a-9050-8a586b0f5596/White.png https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/6e00e8f7-0756-440c-ac6f-b376a0a3870d/Hot_Logo_Black_RGB_1000px%4072ppi.png https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/b6763930-85f0-46ba-a7d6-d6b8eacd072e/HCC_logo_Primary_Black.png https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/a17cde9a-92d8-4fec-92a6-ef183a2e38df/5.png https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/5bccd33b-423a-4ef1-96de-ea6474dcf0ac/logan-weaver-lgnwvr-u76Gd0hP5w4-unsplash.jpg https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/072b738d-e0d3-4a4f-b164-101d28d1acba/HypeBrandSession%E2%80%94WildHeartsCreative%E2%80%94May2024-195.jpg https://houseoftrainers.ca/trifit-circuit-ride-run-rep/p/trifit-circuit-ride-run-rep monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/607127a9fa44b4252efefbe9/201c0260-e312-4023-91a7-6ad411f0cd9f/Trifit+Circuit++Instagram+Templates.png TriFit Circuit: Ride, Run, Rep - TriFit Circuit: Ride, Run, Rep